5 Best Yoga Poses for Weight Loss for Beginners

Yoga has many benefits like after doing yoga your whole day goes very well i.e. you stay fresh all day and you don’t feel tired, you can weight lose by doing yoga. So, in this post I am going to tell you 5 best yoga poses for weight loss for beginners.

If you do these five yoga poses every morning, then it will give you many benefits like you will not feel tired every day, you will also lose weight, your physical strength will also increase and more.

So let’s start

5 Best Yoga Poses for Weight Loss for Beginners

The following are 5 best yoga for beginners poses below.

  1. Triangle pose
  2. Bow Pose
  3. Chair Pose
  4. Cobra Pose
  5. Bridge Pose

1) Triangle pose

Triangle pose while doing yoga plays an excellent role in reducing your weight, it reduces your body fat as well as it improves your digestion and also Reduces your belly fat.

Triangle pose

  1. Stand on the ground with your legs spread two feet apart.
  2. Take a deep breath and move both your hands up towards the sky.
  3. Exhale slowly and push your upper body to the right, bringing your right hand down to the ground and then touching your right foot.
  4. Move your left hand up and look up.
  5. Stay in the same position for 20 to 30 seconds and then change your position and repeat the same process on the other side.

2) Bow Pose

Bow pose is a great way to lose belly fat as it creates tension in the abdominal area and loosens your fat which helps you lose weight. Apparently it is not a weight loss tool but it loosens your belly fat apart from building your muscles in a good way and plays an important role in improving metabolism. You control your weight. If you want to see significant results by doing this exercise, you need a good diet along with yoga bow pose.

Bow Pose yoga

  1. Lie on your back on the floor with your hands facing forward.
  2. Bend your knees upwards and bring your hands towards your feet as you see in the picture.
  3. Grab both your feet with your hands, take a deep breath and lift your chest and legs off the ground.
  4. Try to keep your face straight and stretch your legs as much as you can. Breathe five to six times in the same pose and then straighten up.

3) Chair Pose

The higher the metabolic rate in your body, the faster your body burns fat. Chair pose increases metabolic rate and is a great yoga for weight loss. When you do chair pose, your muscles are working to maintain a position that requires energy. As your body works, your body’s metabolic rate increases to provide energy to keep your body active, and it also strengthens your legs, knees, and core.

Chair Pose

4) Cobra Pose

The cobra pose plays an important role in strengthening the back, arm and abdominal muscles. It can improve the structure of your abdominal muscles and reduce fat from the rest of the abdominal area, which causes your stomach to sink in.

Cobra Pose

Cobra Pose also plays an important role in strengthening the buttocks. If you want to strengthen your buttocks and abdominal muscles, Cobra Pose is a great choice for you.

Read more: bicep exercises without dumbbells 

5) Bridge Pose

Bridge pose is a very beneficial yoga pose for muscles, it helps in relieving back pain. It keeps your digestion healthy It strengthens your back muscles It helps to regulate your metabolism It helps in the production of hormones that control the pose metabolism and in your body Helps to burn fat, besides this pose also improves the rest of the abdominal organs.

Bridge Pose

  1. Lie on your stomach with your knees bent and feet firmly planted on the ground, your legs slightly apart and your arms by your sides.
  2. Press your feet into the floor, take a deep breath and lift your hips with the help of your knees.
  3. Now lift your breasts upwards by applying pressure on your hands and arms.
  4. Take six to eight deep breaths in the same position and then return to your normal position



I am Dr. Mudasir Hussain Saddiqui. I’m a professional doctor in the fields of health and wellness. I have four years of experience. I can help you all about your health and fitness. In each of my articles I recommend my patients to be healthy

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